Mt. Vernon High School, FAC's Department

Top Diet and Nutrition Myths

1. Skipping meals can help lose weight--NOT a myth.

People who think skipping meals means weight loss fail to recognize that our bodies do not operate this way. If we skip a meal, our body will think that we are in starvation mode and therefore slow down the metabolism to compensate.

2. Starches are fattening and should be limited when trying to lose weight--NOT a myth

Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high in starch (also called complex carbohydrates) are an important source of energy for your body.

3. The more you cut calories, the more weight you�ll lose--NOT a myth

Cut your calories too far�below 1,200 a day�and you�ll end up with a double whammy that quickly decreases your metabolism and muscle mass. To get the most out of the calories you do eat, choose whole foods such as produce, fresh meat and fish, and whole grains that are as close to their natural state as possible. They have a higher �nutrient density� than refined foods, because they pack more vitamins and minerals into fewer calories.

Homework

• As Assigned